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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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The many benefits of massage therapy make it one Sh massage therapy Laredo the true wonders of the wellness world. Our team of professional massage therapists combines a variety of techniques to promote relaxation, relieve muscle tension, improve circulation and reduce anxiety. Please arrive 20 minutes before your scheduled appointment to experience a relaxing aromatic steam or shower that will enhance your massage. Also, consider adding a minute hydrotherapy bath to relax your muscles for a more effective massage. You may add any Craigslist personals Shoreline okla of these to your massage or body therapy.
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